Showing posts with label Insomnia. Show all posts
Showing posts with label Insomnia. Show all posts

Wednesday, April 20, 2016

Completely Exhausted...Completely

It's no big secret that pregnancy can be exhausting for many women. I mean, we are quite literally growing life! Definitely no small task.

But here I am, 22 weeks pregnant in my second trimester when energy levels are supposed to be higher. Instead, I want to cry from frustration due to lack of sleep. (I know, I know. Just wait til the baby gets here to talk about lack of sleep. But seriously, I've had two babies so this isn't my first rodeo.)

Maybe part of my exhaustion is due to being of "advanced maternal age" as the doctors so eloquently put it. I can't say for certain whether or not that has any part in it.

I CAN definitely place the blame on several other things though, like the insomnia (both the normal for me insomnia and the pregnancy induced insomnia) and frequent trips to the bathroom every night. The sudden onset of nasty heartburn. The restless leg syndrome that makes me feel like I can run a marathon.

However there are two newish sleep thieves essentially stealing what little sleep I was getting.

The first of those is the nightmare. Or nightmares, I should say. Vivid, all to real, freak me out kind of nightmares. The ones that once awake, you need to take a few minutes to figure out if you were actually dreaming or if it was real life. The kind that plague you and rear their ugly heads in your mind as you go about your daily activities. Those kind of nightmares.

Then there is the itching. The all over, "want to scratch your skin off" itching. It happens during the day but is manageable. At night though, it becomes unbearable. I had the same issue when pregnant with my daughter. It wasn't PuPPS and we never pinpointed the cause. Being that was over 12 years ago, I have a call in to my MFM doctor this morning.

Between my constant tossing and turning, bathroom trips, and now incessant itching, I'm surprised even my very patient husband hasn't exiled me to the couch nor has he relocated there, either.

In fact he called me from work this morning, heard the half awake tone to my voice and immediately told me to go back to sleep. I seriously needed that nap today and am so thankful I am married to such an understanding and patient man.

I don't expect much sleep during or after my pregnancy. But I do need some, no matter how little it may be, before I become a "mombie" prior to even holding my little one in my arms.





Friday, April 8, 2016

Insomnia and Heartburn...Teaming Up on Me!

Insomnia is a long time foe of mine. We have been battling it out together for years. I have tried all sorts of remedies natural and prescription (I'm never taking prescription meds for it again!) and have had very limited relief. And by limited, I mean a few nights of decent rest before the remedy no longer offered even a hint of help getting me to sleep.

Combine my regular insomnia with pregnancy insomnia and well...I'm essentially a zombie currently. I'm tired. I'm irritable. And I'm likely to chew on you if you try to get close to me!

So...what can cause insomnia during pregnancy? Several things actually.

- Getting up to pee several times every night
-Heartburn
-Leg cramps
-Difficulty getting comfortable
-Vivid dreams (and I have some doozies!)
-Anxiety
-Hormonal changes

So...what is a mom-to-be to do?



I put myself together a small "insomnia" kit. I always wake up thirsty so having water to sip on is a must. Heartburn hits me randomly at night so I've got some Tums at the ready. And of course, reading material for when there isn't a chance I'm falling back asleep anytime soon!

I've heard that exercising, cutting caffeine, temperature adjustments of the bedroom, lighting, and routine can all help overcome insomnia. However, I've tried it all plus some and have yet to find relief but you may so try them out and see!

If you still can't sleep, you can use this quiet time to catch up on some much wanted reading so not a total loss!

I've heard for years pregnancy insomnia exists to help us get ready for sleepless nights once the baby is here. I think its just some freak of nature issue many of us have to endure that has nothing to do with sleepless nights as a new mom, which have causes all of their own!